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PARTNERING FOR YOUR HEALTH

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About

Our Mission

The Health Compass is a consortium of health specialists dedicated to providing personalized and compassionate care. Our team of experts offers a wide range of services, including chiropractic care, physiotherapy, sports massage, psychology, biokinetics, specialist wellness counsellor, EMS strength training, Spanish dance instruction, pilates instruction, and aromatherapy massage therapy treatments.
Our goal is to empower you to achieve optimal health and wellness.

We believe in taking action to make a positive change in our community. Since our founding in 2024, we have been committed to providing high-quality care and resources to those we serve.

Our Services

We offer a wide range of services to meet your unique needs.
From chiropractic care and physiotherapy to EMS strength training and aromatherapy massage therapy treatments, our team of experts are here to partner with you on your wellness journey. Learn more about our services below.

Services

Chiropractic Care

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Dr Jackie Baker

Dr Baker qualified as a chiropractor more than 20 years ago from UJ.  She has had experience working both in the UK and SA.  
Her first visit to a chiropractor was at the mere age of 5. Having experienced the benefits of chiropractic care first hand, at such a young age, she knows and believes chiropractic care works!
In addition she has also studied and practices craniosacral therapy to enhance the effects of her treatment. She has great interest in treating families, paediatrics and sports people.  
Dr Baker is committed to provide the best quality treatment to every patient every time.
She ensures reliability and is empathetic to the needs of her patients.

021 553 4159

Sports Massage Therapy

Cece

CeCe Alexander

Cece - I am a qualified sports and holistic massage therapist and am passionate about what I do. Providing tailored massage therapy to athletes or individuals engaged in sports or any physical activity.

I had the privilege of working with athletes competing at local, national, and international levels in Kickboxing, Racing MX, Cricket, Kitesurfing, Long distance runners ( Comrades Marathon )  Trail Running and Cyclists to name a few. 
I will tailor massage treatments to meet the specific needs of each athlete, whether it be for recovery or performance enhancement, within the sports. 

I am passionate about my work and love seeing positive results in my clients.

+27 81 211 7112

Specialist Wellness Counsellor

Holly Dutton

Estea Fourie

Estea holds a Bachelor of Arts, a Bachelor of Arts Honours Psychology and a Master of Science (M.Sc.) in Health Psychology from the University of Bedfordshire (UK). She obtained a postgraduate Diploma in Social Care Management (UK) and is a MSSA accredited divorce mediator. After qualifying in the UK and working for more than a decade at Children Social Care in senior management and consulting capacities; she returned to South Africa in 2020. Her goal through counselling is to enable and empower people. "It is such an honour and privilege to walk the journey alongside my clients, facilitating their individual growth process through skill building, actualisition and self-acceptance".

 

Services include:

  • Individual Counselling

  • Adolescent Counselling

  • Divorce Mediation

+27 61 624 2216

Aromatherapy Massage Therapist

Samantha Byrne

Samantha Byrne

AROMATHERAPY MASSAGE improves skin elasticity and soothes tired aching muscles.

Enjoy a deep tissue massage, a gentle, nurturing massage or a soothing detoxifying Lymph Drainage Massage. Feel totally relaxed afterwards!  The benefits are endless.


I treat clients with ailments associated with:

  • Stress, Fatigue, Depression, Anxiety.

  • Muscle strains and injuries (tight glutes,     hamstrings, quads, hips, etc).

  • Backache, neck strains, shoulder strains

  • Sore tired legs and feet

  • Flat feet, high arches and the related muscle strains in the hips, glutes and legs.

  • Pre/ Post Race Massage

  • Lymph Drainage for swelling, fluid retention (Oedema), body congestion, pre-post operative, cancer patients, post-operative lymph node removal, Lipedema.

  • Pregnancy Massage (relief for sore tired aches and pains, sore feet, etc).  

  • Regular Massage for general well-being.

  • Indian Head Massage.

  • Scholars and Students
     

Vouchers or personalised E-Vouchers available. 

+ 27 83 870 6015

Spanish Dance Instructor

Roza

Rosa Jiminez

Rosa Jiminez is a qualified Spanish dance instructor, examiner, and vice-chairperson of the International Spanish Dance Society. She has a Post Graduate Certificate in Education (PGCE: Cum Laude) and a Fine Art Degree (Cum Laude). She teaches a certified flamenco syllabus and flamenco fitness classes suitable for all ages and levels in Melkbosstrand and Blouberg. She is also the vocational Spanish dance teacher at West Coast Dance Academy in Blouberg. 

Rosa has years of teaching experience and has danced locally and internationally on a professional level. She ensures that she stays up to date with all the latest developments in flamenco dance by regularly attending local and international dance courses offered by the best in the industry. 

+27 72 732 3433

Sophia Karayiannis Movement Arts

Sophia

Sophia Karayiannis

At Sophia Karayiannis Movement Arts, our commitment is to provide exceptional Pilates experiences that inspire and empower. We prioritize the well-being of our community, offering personalized guidance, diverse classes, and a welcoming environment for all.

Our passion lies in the transformative potential of Pilates and its ability to elevate not only physical fitness but also the overall quality of life. We are dedicated to sharing this passion with our community and encouraging a love for Pilates and fitness.

+ 27 76 957 4185

Physiotherapists

West Coast Physio

West Coast Physio

West Coast Physio has been providing outstanding out-patient care to its clients in the Table View, Blouberg and Melkbos community since 2017.

 

We have a special interest in neuromuscular skeletal conditions such as sports injuries, postural and ergonomic dysfunction, and post operative rehabilitation as well as chronic pain conditions.

 

We pride ourselves in providing a friendly and welcoming environment where the client is the priority and communication, and shared decision making is valued.

 

Our 1 hour appointments allow us to invest in the patient-therapist relationship as we want to see the flourishing of our patients in their family roles, work, sport and hobbies.

 

Every staff member is actively involved in continuing education so you can rest assured that the treatment and advice you receive is up to date and in line with best practice guidelines while still providing that personal touch.

+ 27 71 411 0023

Therapeutic Reflexologist and Reiki Practitioner

Devi Sathiah

Devi Sathiah

Reiki and reflexology are transformative healing practices that blend passion for wellbeing with the power of holistic care. My own journey of healing began with reflexology as a fertility treatment, where I discovered its profound impact on restoring balance and nurturing the body’s natural rhythms. After struggling with fertility challenges, I turned to reflexology and experienced first-hand how this ancient therapy can stimulate the body's healing processes, improve circulation, and support hormonal balance. The results were both physical and emotional, sparking a deep connection to the power of holistic therapies.

Through Reiki, I further embraced the energy flow within the body, using gentle touch to release blockages and promote a sense of relaxation and inner peace. Together, these practices helped me not only on my fertility journey but also in cultivating overall wellbeing, allowing me to reconnect with my body and trust its ability to heal. Now, as a practitioner, I share this journey of healing with others, providing a nurturing, compassionate space where individuals can experience the profound benefits of reflexology and Reiki. My passion is to help others tap into their own inner strength and vitality, guiding them toward a path of balance, rejuvenation, and transformative wellness.

+27 72 079 7899

Doctor of Acupuncture and Homeopathy

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Dr Andi Carr

Dr Carr qualified from the University of Johannesburg with her Masters in Complementary Medicine. The course incorporates Homeopathy, Acupuncture and Chinese Medicine. 

She is a Melkbosstrand local who has grown up in the area since childhood. As such, she cares deeply about the local community. Since her infancy she has been treated with Homeopathic medicines and occasionally with Acupuncture. As such, her own personal experience as a patient with these practices developed a strong desire to become a practitioner of Complementary Medicine. 

Dr Carr is a gentle, caring individual committed to tailored, holistic treatments for each patient. Her special fields of interest include family medicine, paediatrics, musculoskeletal conditions and neurological conditions. 


Homeopathy was founded in 1796 by Dr Samuel Hahnemann. 
The primary principle of Homeopathy is the law of similars, meaning that the symptoms induced by a substance when given to a healthy individual can be used to treat the same manifestations in an ill individual. These manifestations include, physical, mental and emotional factors. 

Homeopathy employs the use of dilute substances. The reasoning behind this is attributable to the Arndt Schultz Law which is a pharmaceutical law that states, “Small doses or concentrations stimulate cellular activity, moderate doses or concentrations inhibit cellular activity and large doses or concentrations destroy cellular activity”. 

In its totality, Homeopathy is a gentle form of medicine which does not result in addiction or side effects. It can be safely used during pregnancy, by children and the elderly. 
The primary focus of Homeopathic treatment is that each remedy is tailored specifically to each individual. Although two patients may consult regarding the same illness, they will leave having been given entirely different remedies according to their individual holistic presentations. 

Common conditions treated Homeopathically include allergies, headaches, asthma, eczema, common colds, influenza, irritable bowel syndrome, arthritis, dysmenorrhea, endometriosis, PCOS, infertility, depression, anxiety and insomnia to name a few.
 

Chinese Medicine and Acupuncture is a form of medicine which is over 2000 years old. The core philosophy of this form of medicine center around attaining balance in the body. Illnesses may be caused by imbalances between Yin and Yang, the five elements, Qi, essence, blood and bodily fluids.  Illnesses may also be caused by exogenous pathogens such as Heat, Fire, Coldness, Dampness, Dryness or Wind as well as various endogenous factors. Treatment of these syndromes is conducted utilising acupuncture needles over specific acu-points as well as Chinese herbs.
 

Once again, each treatment protocol developed for each patient is developed based on the holistic presentation of the patient. As a result, although two patients may consult regarding the same illness, each patient will be treated utilising different acupoints and different Chinese herbs. 

Common conditions treated by Chinese Medicine and Acupuncture include: stroke, Bell’s palsy, headache, TMJ, sciatica, frozen shoulder, back pain, tennis elbow, abdominal pain, dysmenorrhea, irregular menstruation, infertility, anxiety, depression and insomnia.

+27 61 525 2186

WellnessFundi Coaching
(Weight-loss and Health Coaching)

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Lorraine Coetzer

“At WellnessFundi Coaching, I believe that healthy food and a healthy lifestyle is the answer to unlimited living... it can change your life!”

I am a certified Health and Weight Loss Coach, specialising in Weight Loss and Stress Management. Do you want to transform your weight, energy and life, and say hello to a healthier, happier YOU?

Imagine this: You, bursting with energy, feeling amazing in your own skin, and absolutely loving life! That is me! If you are a busy professional, juggling a million things, and you have noticed your weight creeping up and you lost your energy and vitality, then you are my kind of person! I help incredible people like you to achieve a healthy weight and re-build your self-confidence, empowering you to lead a fuller, more vibrant and thriving life.
Welcome to a place where healthy eating is fun and delicious! Seriously! I have been there, done that – the crazy corporate grind, the endless to-do lists, and the struggle to eat well. My own journey? It was a game-changer! I learned so much about nutrition, and now, I cannot wait to support you and to share my knowledge about food and how it impacts you on SO many levels! I used to get constant cravings and practically lived on caffeine, but now? I am fit, I am healthy, and I am even running marathons! Can you believe it?
And guess what? You can have this too! Imagine: waking up with real energy, saying goodbye to those annoying cravings, sleeping like a baby, and feeling confident in your body. This isn't just about what you eat; it's about reshaping how you connect with food. We will create a personalized plan that fits your life, and we will tackle stress together, because let us be real, that is a huge part of it!

Here is what my clients experience:

  • Sustainable weight loss (No more yo-yo dieting)

  • Energy levels through the roof! (You'll feel like a superhero)

  • Sleep that is actually restorative (Say goodbye to tossing and turning)

  • A mood boost and less stress (Hello, happy you!)

  • Confidence that radiates from the inside out! (You'll feel unstoppable!)

I am genuinely thrilled to be your partner on this adventure! Let us make some magic happen!


My Services:
4-6 Week group coaching programmes
8 Week 1:1 Coaching programme
10 Week 1:1 Coaching programme

+27 66 352 0990

EMS Specialist

Alex Wessels

Alexis Wessels

Motion Restore specializes in EMS - also known as Electro Muscle Stimulation.


1. Strength training - Combined with a personalised program, EMS strength training improves muscle function by recruiting 52% more muscle fibers than generic training.

  • Electrical impulses are delivered through electrodes to stimulate muscle fibers, mimicking the signals from the nervous system and causing involuntary muscle contractions. 

 
2. Mobility - EMS can reduce muscle spasms and improve flexibility, which are essential for restoring mobility. 
Who would benefit from mobility training?

  • The person who struggles to get off the floor

  • The weight lifter who is always in pain

  • The "I'm just getting old" person

  • The person who gets injured easily
     

3. Recovery - Muscle Recovery and Rehabilitation from operation/injury.

  • The EMS Recovery program uses a frequency similar to that of a TENS machine.

  • EMS recovery can reduce pain by stimulating sensory nerve fibers and releasing endorphins.

  • EMS recovery can enhance the delivery of oxygenated blood through the blood vessels, which is crucial for tissue health and function.
     

I have helped many clients overcome pain and strains including sciatic nerve pain, pinched nerve, bursitis, tendonitis and lower back pain.

Contraindications : Pregnancy, cancer, Pacemaker or stents, rheumatoid arthritis.

Please consult your physician before booking your free demo session.

+27 83 267 3222

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